Utah winters don't have to end your running season. Between inversion days, snowy mornings and icy sidewalks, the right shoes and a few small changes keep you running safely until spring.
The Short Answer
For cleared roads, your regular running shoes and warm socks work fine. For snow, slush and packed trails, a trail shoe with deep lugs grips much better, and a waterproof GTX version keeps your feet dry. For ice, add traction devices that slip over your shoes.
Pick Shoes for the Conditions
| Conditions | What works best |
|---|---|
| Cold, dry, cleared roads | Your regular road shoe with warmer socks |
| Wet roads and slush | A waterproof road shoe like the Brooks Ghost GTX or HOKA Clifton GTX |
| Snow and packed trails | A trail shoe with deep lugs, like the HOKA Speedgoat or Brooks Cascadia |
| Deep snow and slush on trails | A waterproof trail shoe like the HOKA Speedgoat GTX or Brooks Cascadia GTX |
| Ice | Any of the above with slip-on traction devices |
Is Waterproof Worth It?
Waterproof GTX shoes keep snow and slush out, which keeps your feet warmer. The trade-off is that they breathe less and can feel warmer and heavier. They're great for wet, cold days and less useful on dry days. Water can also come in over the top, so pair them with taller socks or gaiters in deep snow.
Socks Matter More in Winter
- Choose merino or synthetic socks. Wet cotton gets cold quickly.
- A crew or quarter height keeps snow off your ankles.
- Don't wear socks so thick they squeeze your foot. Tight shoes reduce circulation and make feet colder.
Winter Running Tips
- Shorten your stride on slick surfaces and keep your feet under your hips.
- Be seen. Days are short, so wear bright colors or reflective gear and a light.
- Dress for 15 to 20 degrees warmer than it is. You'll heat up fast once you start moving.
- Check air quality on inversion days and move easy runs to a treadmill when the air is bad.
- Dry your shoes at room temperature with crumpled newspaper inside. Heaters and dryers break down foam and glue.
After a Cold Run
Get out of wet shoes and socks quickly. A warm pair of recovery shoes or lined slippers like the OOFOS OOcoozie is a nice reward.
Gear Up for Winter
Stop by one of our stores to compare waterproof and trail options, or shop Trail Running Shoes, Running Socks and the full Running Comfort lineup online.
